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Posts Tagged ‘Coaching’

How To Stop Churning Thoughts – Mindfulness

Over the last couple of weeks I’ve felt like my mind has not been my own as I have battled to deal with the thoughts churning around in my mind about the stresses of a house sit ending with no more in sight (I’m homeless!) and a career crisis (I’m currently on a career break). [...]

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Business progress this week

What have I done this week to move my business forward?
Goals and roles – My biggest achievement this week has been to rearrange the way that I work by using a Stephen Covey method (read more about it here) to redefine my roles and my goals. It has been working very well and I’ve had [...]

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You cannot change what you tolerate

A couple of days ago I wrote about how you cannot change what you tolerate. I thought it might be useful if I shared a coaching exercise that will help you identify any tolerations that you may have, and give you options on how to deal with them. This exercise is not about listing all [...]

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8 Lessons I Learnt From Mr Motivation

Today I attended a seminar and one of the speakers was Pat Mesiti, who is sometimes known as Mr Motivation. Pat’s enthusiasm and his (sometimes off the wall) sense of humour had us all listening intently to what he had to say.
  
I filtered out the money, money part of his talk, together with the mentions [...]

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