Looking Back on 2016 – A Year Of Change

Looking Back on 2016 – A Year Of Change

The years are flying by. Writing a post like this allows me to step back and reflect on what I’ve accomplished over the year.   This year has seen massive change for me.   Bye – bye Possessions   I knew at the start of 2016 that I’d be leaving New...
How I lost my creativity (and found it again in a cake)

How I lost my creativity (and found it again in a cake)

She sits at the desk in her sleek concrete and glass office. Taking a moment to massage her temples she notices that night has fallen. “So much to do” she signs. She knows she won’t be going home anytime soon. Clicking the mouse she opens up a new clock to start...
My round up of 2015: Dancing, Dogs & Other Delights

My round up of 2015: Dancing, Dogs & Other Delights

I’ve made it a habit to reflect on my past year so that I consider what worked, what didn’t work and what I’d like to bring with me into the New Year. For me 2015 was a bumpy ride that had many delights, and a fair few disappointments! Come along and relive the year...
Self-care – an act of survival

Self-care – an act of survival

The start of a New Year; a time of renewal where we seek to form new habits to create a different life experience. Since starting to build my business I’ve found I don’t have much spare time in my days. I need to block in time for lunch and remind myself that it’s...
My round up of 2014: Dancing, SE Asia & Dogs

My round up of 2014: Dancing, SE Asia & Dogs

I’ve been enjoying having the space over the last week to reflect back on 2014 (and start planning for 2015!). I’ve been thinking about answers to a series of questions that I use. This is my round up for 2014:   What did I achieve over the last 12...
How to create more movement in your day

How to create more movement in your day

We all know we are created to move yet in our busy worlds we sometimes forget to. We get caught up at work in front of a computer, on our smart phones on the bus and on our laptops when we get home. Here are some ideas to create more movement in your day: 1. Move...
How to start a daily meditation practise

How to start a daily meditation practise

Meditation is something I’ve flirted with now and then. After reading of its many benefits I wanted to include it as the first thing I do in the morning. There are many different ways to meditate, with no right or wrong way. There are 3 essential elements that will...
First ever Care for Dogs Calendar (made by me!)

First ever Care for Dogs Calendar (made by me!)

Recently I had the good fortune to volunteer at Care for Dogs. This is a dog shelter in Chiang Mai, Thailand that looks after between 160 to 200 dogs and puppies at any one time. It was an incredible experience. I had hands on time with dogs and I was able to practise...

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